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Kettlebell Long Cycle & Powerlifting: A Two-a-Day Long Cycle & Powerlifting Training Program for Intermediate Lifters (Kettlebell Sport): Seamans, Douglas: 9781980864783: Books
Long week finishes with Long Cycle: 16kg/5' + 20kg/3' + 24kg/2'. Last minute of each in video + personal reflection/motivation : r/kettlebell
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