CrossFit Cheyenne - August 14, 2021 Complete in teams of 2: 4 rounds for time of: Partner 1 do: Double Kettlebell Front Rack Carry, 53/35 lbs, 100 ft 2 Rope Climbs Partner
How to Enhance Your Whole-Body Strength Using Loaded Kettlebell Carries and The Spiderman Crawl | Dragon Door
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